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cementing gains and discoloration

cementing gains and discoloration

I’m trying my darnedest to cement gains with little success. I’ve been doing PE for about 7 months now, and I’ve gotten to the point where I can make huge PSG’s (post session gains) but they slowly fade away over the course of 4-5 hours.

I’m going after girth only, and my routine (if you can call it that) is as simple as…

-Hot water for 3-4 minutes
-stimulation to achieve a 90 -100% erection
-Squeeze blood into shaft(basically an Uli)/some bending and squeezing
-Continue above exercises but it’s necessary to masturbate a little to get back erection

I keep doing this for about 45 minutes until I’ve gained about a half inch in girth (post session gains) I usually get a bit of the donut effect but not too bad.

This is great, I’m quite happy that I can gain so much, and I use this for sex but.. It’s really disappointing when it shrinks back to normal, and I’m getting discoloration and some ugly dark red spots, that are even worse than normal spots.. they’re elongated and really dark, like purple.. this makes me feel even worse about doing my exercises because it doesn’t seem to be cementing in.. if I was cementing I could care less about the discoloration.. BTW I’m experimenting with ALA cream…..

Has anyone been in this situation?
Is there a better exercise for cementing? Maybe I should jelq instead if Uli?
How many days on/off worked best for cementing gains?
Is it ok to do two 45 minute sessions in a day?

Any advice would be appreciated guys!

Girth workouts are the hardest on your unit, I find I get temporary discoloration, but nothing permanent yet. It usually looks fat and has a purplish color to it post-PE.

I think you should both Jelq and Uli for girth, you may just be over doing it.
I also do 45 minute sessions, where I do this:

5 Min Warmup
100 strong dry-Jelqs
Uli 180 seconds with each hand
100 strong dry-Jelqs
Uli 180 seconds with each hand
100 strong dry-Jelqs
Uli 180 seconds with each hand
5 Min Warm-down

I also get very good PSGs, and I think these are important for gains, infact I think getting to this point is all that is really necessary.
Though I’ve made girth gains that stick around for a few weeks and then are gone and seemed to have transfered into length gains… go figure.

:flame: "If you build it, they will cum."

Redwood's Progress Report/Routines Thread.

I would switch your routine upside down. Focus on getting the warm up right, as heat changes the elastic/plastic behaviour of collagen.

I thought for a time that heat would be the magic bullet for PE. It’s not, but I have found that if I can make a gain under the right heat, then it’ll still be there in the morning, or in a couple of mornings - even without further PE. If I don’t PE for several days then a good deal (but not all) of it will disappear. I just wish I could get length gains the way I can get girth right now.

“Tissues heated to 45° C and then stretched exhibit a non-elastic residual elongation of about 0.5 – 0.9% that persists after the stretch is removed which does not occur in these same tissues when stretched at normal tissue temperatures. Thus 20 stretching sessions can produce a 10 – 18% increase in length in tissues heated and stretched.” - Therapeutic Heat and Cold, 4th Edition, ED. Justus F. Lehmann, M.D., Williams and Wilkins, Chapter 9

Here’s how I go about it, which you might want to adapt to your own routine:

30 mins heat with an infrared heat pad. During this time I clamp at the base enough to restrict most but not all of the blood. The reason being that high blood flow will carry away heat and the tissue will not warm up. With the particular heat pad that I use it has a top and bottom thermostatic range, so no need to worry about cooking your meat. There is a very distinct feeling when the right temperature is reached that I don’t really know how to describe. It is not in the least uncomfortable though.

Once I reach temperature I stretch (though in your case squeeze) for 30 seconds pulling gradually harder (in an attempt to avoid the stretch reflex). I repeat this 4 times (as I read and later posted in another thread that 4 x 30 seconds produced over 80% of attainable stretch). Sometimes if it slips, or appears to cool down too much, I might do back in the heat pad for a few minutes more before concluding the exercises.

So basically that’s 30mins preparation/rest, and 3 minutes work! I seem to hit plateau after a couple of weeks so it needs switching up to something else, but it might be worth a try.

Good luck


Heay guys thanks a lot for the information, I do plan on incororating some/most of these tricks into my sessions.

BTW, today which was my 5th day in a row PE’ing with no break, my penis held onto it’s gains a LOT longer than it usually does, about 9 hours and my dink is still bigger than my normal size. I think I really need to not let up on my exercises, the cementing process seems to kick in only if I don’t take breaks longer than 1 day at a time.. (I had thought I was allowing my penis to regrow when I was giving it 3-5 days rest now and then)

Thanks again guys, please add anything that seems important people.

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