We could also clarify what we want to do.
What I understood was this:
We create a protocol for intermediate PEers who want to gain length. I hope we agree different exercises will work differently for different people, so there’s no point in defining a routine solely based on hanging/extending/manual .
My thought was, to avoid members trying too many things at the same time, not giving a fair go to each exercise and getting discouraged , we could write down a protocol made of various routines, assembled in an order suggested by a few parameters (see earlier posts).
Following these routines most members could end up saving time.
I’m sure some will state fulcrum stretches , or hanging, or extending, have to give gains no matter who perform them. I know memento often mentioned girthwork aids lengthwork. So if you disagree you are very welcome to post why.
If the idea of a protocol is completely stupid and nonsense, then please let me know in a very careful, delicate, gentle manner. I’m a very sensitive person.