Anybody here who does manual work for 1 hour up
Hi guys,I’m searching for a new routine because I think I have to quit hanging.
So my question.Is anybody here who do or did a manual routine for 1 hour or more?
If yes, please write down your routine,the time you invested into it,how long you did it and the gains you have made with it.
Do you think it’s possible to gain only from stretching?
Can I do only the “normal” stretches and can I renounce/waive to the so called “advanced” stretches?