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Amazing Isometrics - expand gain potential and cut down PE duration

Originally Posted by Bird2
A way to find the BC muscle is getting a wet towel on your dick and trying to push it up. When you succeed, you have found it.

Ok, But what about the tightness/warmth,around the anus , is that an indicator that I am doing them wrong?
And do you recommend the Isometrics after following a Pe workout, or before?
Thanks!


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BIGGYWANG

Originally Posted by Biggy_wang
Ok, But what about the tightness/warmth,around the anus , is that an indicator that I am doing them wrong?
And do you recommend the Isometrics after following a Pe workout, or before?
Thanks!

Do the isometrics after a workout for the best effect.

The tightness/warmth around the anus is something you shouldn’t experience.

Originally Posted by Bird2
Do the isometrics after a workout for the best effect.


Thanks!

Originally Posted by Bird2
The tightness/warmth around the anus is something you shouldn’t experience.


Yes, I have heard this, Do you know why this is happening and how I should/could correct this?


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Thanks I’ll give this one a shot

I haven’t read all of this but is this not similar to just getting a full erection then placing a towel over it and kegeling to keep the dick parallel and towel on it?????????

Originally Posted by Biggy_wang
Yes, I have heard this, Do you know why this is happening and how I should/could correct this?

I don’t know… I’ve heard different perspectives on kegeling, but in my experience, tightness around the anus is key to inhibiting ejaculation and keeping your hard-on. Different people will feel differently about it, but I don’t think there’s anything wrong with getting the further back muscles involved in your squeeze.


Going for 6 inches of girth, wish me luck.


regards, mgus

Taped onto the dashboard of a car at a junkyard, I once found the following: "Good judgement comes from experience. Experience comes from bad judgement." The car was crashed.

Primary goal: To have an EQ above average (i.e. streetsmart, compassionate about life and happy) Secondary goal: to make an anagram of my signature denoting how I feel about my gains

I tried this today, but I can’t keep my erection at 100% while doing this. I will be watching porn and be stroking it to get my erection to 100%. Once at 100% I would push down on my erection, kegel, and hold, but after 10 seconds my erection level drops. So I have to stroke it a little bit while watching the porn to get it back to 100% and do it over with the same thing happened.

Any suggestions on how to keep my erection at 100% longer.

Pretty cool. Guy’s gained with this variation of erect bend?

Is (was) this guy for real (Bird2)?

3.75 cm in length and 3 cm in girth in 10 months

Program:
After reaching my girth goal of 17 cm last month I only concentrate on length and veins now. My routine:

7x3 minutes of stretching (up,down,left,right,straight forward, downward left and downward right)
6x1 minutes of inverted v stretch
3x3 minutes of my vein technique (Great Veinage Technique)
5x20 seconds of amazing isometrics
5 minutes of kegels

Maybe the thread has died but let me ask some question.

How exactly “amazing isometrics” works on smooth muscle tissue? I can understand it works on tendons/ligaments, I can feel it.

Also, I feel a little bit fatigued in the pubic bone/base of the penis after routine ended up with isometrics. Is it good?

What’s the indicators of good isometrics session?

P. S. It’s really interesting- the exercise which increases the effectiveness of your routine.

Interesting thread.

Lots of innovative people out there.

Thanks for sharing your ideas Bird2. Eventually I will give this a try.

Originally Posted by Tidio

How exactly “amazing isometrics” works on smooth muscle tissue? I can understand it works on tendons/ligaments, I can feel it.
Also, I feel a little bit fatigued in the pubic bone/base of the penis after routine ended up with isometrics. Is it good?
What’s the indicators of good isometrics session?
P. S. It’s really interesting- the exercise which increases the effectiveness of your routine.

I have been using this method.

The penile tendon/ligament between your pubic bone and the root of your staff is readily palpable when you are doing the first interval compared to the 5th interval where the tendon is much “smaller”, probably because it has been stretched out, in a way that regular stretches don’t stretch.


STARTING: BPEL: 5.7 G: 4.65, NOW: BPEL: 7.48 G: 5.7 GOAL L:8.7 G:6.3 (old goal; L:8.0 G: 6.0)

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Disclaimer:The advices that I give of any sort are just stated on general laymen's knowledge.

Hmm that’s particularly the answer, thanks.

What about smooth muscle? And finally, what should be felt during/after this exercise?

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