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Amazing Isometrics - expand gain potential and cut down PE duration

u equals you … I am sorry Thunder


Started :BPEL 7.0 x 5.5 Now: BPEL 7.6 x 5.8 Goal: NBPEL 8.6 x 6.3 "Don´t let yourself get attached to anything that you are Not willing to walk out on in 30 seconds flat if you feel the HEAT around th corner." --Robert De Niro (talking to Al Pacino in a caffe in the Movie HEAT)

Originally Posted by hooker
What if u mix up this method with hanging during a different part of the day…possibly more length gains? Because that is what I am mostly interested in right now.

I never hang so I can’t give you a clear answer. Try it and post your results.

What-have-you-done-to-gain-3cm-in-girth?


2005-07-01 - 7,5 x 5,5 Starting 2005-09-20 - 7,7 x 5,5 goal - 8,0 x 6,3

Originally Posted by skitola11
What-have-you-done-to-gain-3cm-in-girth?

Ulis, horses, 5 minutes of intense jelqing, clamping (10 days only) and this technique to support the gains.

Originally Posted by Bird2
I have been using this technique for several months (5-6) now and I think it really has contribute to my gains (3.75 cm in length and 3 cm in girth in 10 months). This exercise isometrically expand the smooth muscle tissue in your penis and it constantly and continually expands the elasticity of the penile tendon. This expands your gain potential and cuts down the time to reach your gains!

Well Bird, how do we do this?:

Get an 100% erection to perform this exercise. Once you reach this take the palm of your hand, facing towards the floor and push it on the glans. Now, push your penis slowly and gently towards the floor. Go as far as you comfortably can go but push not further than parallel to the floor. Now slowly do a kegel. The important thing is to not to allow your hand to move by your penis as the penis tries to raise back up.

Once you attain that hold on for 20 seconds and release your hand and let the penis rise back up. I do a routine of 5 times 20 seconds with intervals of a minute. If you need more time to get an 100% erection that is ok.

I advice you to do this right after your work out so more expansion can be made and more gains can be kept.

Does this really help length?

I could see it make the kegel muscle bigger, stronger or whatever. But length gains from that?

You meant after a length workout for example?


Started :BPEL 7.0 x 5.5 Now: BPEL 7.6 x 5.8 Goal: NBPEL 8.6 x 6.3 "Don´t let yourself get attached to anything that you are Not willing to walk out on in 30 seconds flat if you feel the HEAT around th corner." --Robert De Niro (talking to Al Pacino in a caffe in the Movie HEAT)

Originally Posted by hooker
Does this really help length?

Yes it can help length gains in addition to other exercises.

Originally Posted by hooker
I could see it make the kegel muscle bigger, stronger or whatever. But length gains from that?

Length gains can be made form that in addition to other exercises. See it as an enhancer. By doing this exercise it puts pressure on the tendon which will make gains stay more than usual, length gains included.

Originally Posted by hooker
You meant after a length workout for example?

Yes, or a girth workout. It enhances gains for both.

I will give it a try!!!


Started :BPEL 7.0 x 5.5 Now: BPEL 7.6 x 5.8 Goal: NBPEL 8.6 x 6.3 "Don´t let yourself get attached to anything that you are Not willing to walk out on in 30 seconds flat if you feel the HEAT around th corner." --Robert De Niro (talking to Al Pacino in a caffe in the Movie HEAT)

I hope I understand the concept right.

You can only do the isometrics when you have an high erection level?

Originally Posted by SimonClass
I hope I understand the concept right.
You can only do the isometrics when you have an high erection level?

Not exactly but it comes in handy when you do. You can block the penis with your other hand and keep it parallel to the floor this way. This will make you perform it correctly too, only the intensity is not as high.

Originally Posted by Bird2
Not exactly but it comes in handy when you do. You can block the penis with your other hand and keep it parallel to the floor this way. This will make you perform it correctly too, only the intensity is not as high.

Today I incorporated your isometrics in my routine.
I did 5 of those for 10 seconds each. Is this a good routine? How much are you doing as a vet?

One more question, do I have to feel something when doing them? I feel nothing except the kegel.

Originally Posted by SimonClass
Today I incorporated your isometrics in my routine.
I did 5 of those for 10 seconds each. Is this a good routine? How much are you doing as a vet?

One more question, do I have to feel something when doing them? I feel nothing except the kegel.

It is a good routine, if you like increase the number to 20 seconds when you are more advanced.

I feel a big stress on my ligs when performing them, along with the kegel. It could be that you don’t have such a high LOT as me, which could make the stress less noticeable.

Originally Posted by Bird2
It is a good routine, if you like increase the number to 20 seconds when you are more advanced.

I feel a big stress on my ligs when performing them, along with the kegel. It could be that you don’t have such a high LOT as me, which could make the stress less noticeable.

I will do them again tomorrow, I will pay intention, may be I will feel something.

Can you describe the feeling in your ligs? Is it a feeling at the base?

Originally Posted by SimonClass
I will do them again tomorrow, I will pay intention, may be I will feel something.

Can you describe the feeling in your ligs? Is it a feeling at the base?

Yes, it is a feeling in the base and it feels like there is a lot of pressure on the ligs.

Hello !!

I’ve read all page of this post, but I don’t understand.

Is somebody can make a picture, with how do an amazing isometrics?


To be or not to be Dick Rivers, thas is the question

Aye would it be possible to explain amazing isometrics in painful detail?


Jolly t'conquer the world, Jolly t'bear witness O'bars which imprison, Jolly in life, Jolly til' death.

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