I am doing PE almost 6 months and I gained 1” in the 5 months, my routine was hanging and jelqing. Now I am thinking of ADS.I have a couple of questions for the fellow thunders who have experience wit ADS. Can anybody tell me in the beginning how many hours I should ADS,I have found after 30 minutes I have no flow of blood in my glands, I have red in the threads a lot of fellow thunders do ADS 8 hours a day, I have a question, are you guys doing ADS strait 8 hours and what about the blood flow? Second question is what about gains. How much you guys has gained during ADS?