A routine change...how would this work?
I’m still new at this and experimenting to see what is going to work best for me. I tried pumping. After that I did manual stretches and jelqing. After that a combination of the three.
Now, I’m hanging and clamping. I hang for 20 minutes, take a break, repeat…
Then I clamp sometime later. ADS weights are used intermittently throughout the day.
This is all very time consuming. I was wondering about perhaps streamlining things a bit by combining my efforts. I’m trying to tweak things a bit to be the most effective I can be.
How does this sound? Hang 20 minutes, Pump 20 minutes, Clamp 10 minutes. Take a break then wear the weights until time for the next session. Do three sessions each day. Would doing it this way be effective or is it best to keep hanging close together without other interventions in between?
Length is an issue, but girth is most important. So far, I’ve gained somewhat from whatever I’ve done. Pumping seems to have given the best results. As stated in previous threads, I don’t believe it’s real growth though. I think I just broke loose some old adhesions from a childhood penile surgery to allow me to be the size I was supposed to be (still too small though).
Input on this routine?