When To Start Kegels
I am about 5 or 6 weeks into JP’s 90 day beginner routine. Any suggestions or help for kegels?
Start: BPEL: 6’ MEG:4.5’
Now: BPEL:6.5’ MEG:5’
Goal: BPEL:7.5’ MEG: 6’
elcompapiton
When To Start Kegels
JasonSt92
Start now, start with 50 contractions (or even less) each lasting 2-5 secs, depending how much you are able to. As you proceed slowly up your rep number and hold duration.
Starting stats 16.11.2017. BPEL: 15.5 cm 6.1 In MEG: 14.8 cm 5.8 In
| Similar Threads | ||||
| Thread | Starter | Forum | Replies | Last Post |
| Kegels, guía práctica | Alberto 25 | Agrandamiento del Pene para Novatos | 79 | 04-26-2022 11:09 AM |
| Need help for better EQ and help my kegels update from my last post | JimmyQ | Penis Enlargement Basics | 4 | 03-21-2017 01:54 PM |
| Ejercicio Kegel | Santiago0610 | Agrandamiento del Pene para Novatos | 1 | 01-16-2017 04:05 AM |
| Question about effects of PE and kegels | feedback | Penis Enlargement Basics | 0 | 01-26-2011 05:18 AM |
All times are GMT. The time now is 08:23 AM.