What's The Best Routine For Getting Harder Erections?
I’m interested in increasing the quality of my erections. I wouldn’t mind a little size increase, but I don’t need it. I’m 6.5” long and I don’t know how to measure girth so I’ve never measured it, but I’d say I’m average.
My problem is that I can get very hard for a very short period of time, then my erections are pretty poor. I can’t enter my girlfriend from the side or doggie sometimes because I can’t get hard enough to penetrate.
We have sex about 5 days out of the week. Usually twice per day during the work week and when we’re both off we usually have sex 4-6 times per day like this:
First time I cum fast, in under 5 minutes.
Second time I last 45 minutes to an hour. I basically wait for her to have an orgasm and then I let myself cum.
Third time I cum in 20-30 minutes, basically waiting until she cums first. Her second orgasm always comes faster.
Fourth time I cum in 10-15 minutes.
Four is average and on some occasions we go up to six.
Here is the problem, a lot of that sex I rely on missionary because of my poor erections. My girlfriend loves the sex we have but I really think it would be better and I wouldn’t stress out if I had better erections.
I’m 40 years old and I don’t smoke or drink (occasional beer or glass of wine) and I’m overweight but losing weight (down from 240 to 195 and I’m 5’8” tall). I don’t know if it makes a difference but I have very little experience with sex aside from her because I was stuck in a sexless marriage for close to 20 years. She’s 39 but the opposite. She had about a dozen partners before getting married herself and she was married and having regular sex for 19 years. So far a long time all I had was porn and masturbation and I worry that I ruined myself. I used to suffer from premature ejaculation too but I got over that by taking my time during sex and also masturbating very slowly (lots of edging). I’m sure that my fast and frequent masturbating was to blame for that as well.
My girlfriend loves the fact that I go multiple times and that I last so long because her ex relied on fingers and only lasted 5-10 minutes, but I wish I could get better erections. I see guys in porn with dicks extended straight ahead and wish I could get that hard. I can for a few seconds and then it’s downhill. Thank God we don’t use condoms because I can imagine myself struggling to get hard enough to get one on or keep it on.
I’ve tried taking L-Arginine, maca root another supplement that I forgot the name of but gave me horrible flu like symptoms. The L-Arginine makes me ejaculate a lot more, which my girlfriend loves, but nothing made my erections stronger.
I was going to start the newbie routine but I was wondering what routine or exercises you recommend for someone who wants stronger erections?