Thunder's Place

The big penis and mens' sexual health source, increasing penis size around the world.

What is the ultimate kegal routine?

What is the ultimate kegal routine?

I just want to ask the more experienced guys what is their kegel routine.Do you kegel soft or hard?How much per day is good?Did it help?And is it dangerous if you over train?

I really doubt you could “overtrain” with kegels.

In my experience the most powerful results are had when you squeeze *hard* and hold the squeeze for a few seconds. Mini-pulse squeezes seem less effective to me.

As far as frequency of “workouts,” you’ll have to experiment for yourself — it’s one of those things that probably varies a lot guy-to-guy. The nice thing with kegels is you can do them at any time when bored, like during your commute.

Similar Threads 
ThreadStarterForumRepliesLast Post
Newbie Routine Combined With Jelq DevicedutePenis Enlargement Basics1009-26-2006 04:46 PM
A couple of questions on routine.ndkPenis Enlargement Basics212-11-2004 01:02 PM
ultimate girth routinemandinkaPenis Enlargement611-13-2004 04:07 AM
Need Advice: Splitting length and Girth RoutinegameowPenis Enlargement110-21-2002 09:54 PM

All times are GMT. The time now is 07:06 PM.