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ultimate girth routine

ultimate girth routine

hey everybody

i already have the lenght but I have no girth and im pretty sure theres others in this forum just like me.

so i was wondering if all of the big girth gainers could hook up with each other and come up with the ultimate girth routine/excercises. to help us guys who are purely interested in girth.

let me know what you think and thanks for you support

girth is what it's worth

Hey mandinka,

There unfortunately isn’t an ultimate girth routine, and nor will there be as far as I can see. The problem is that due to the physical disparity of PEers different things work for different people and it can be an overwhelming account of success stories using different techniques.

What you need to do is read as much as you can, and instead of trying to get everyone together to give their input, go and gather input from the past yourself and compile it, mentally or otherwise.

A girth routine that could be considered ultimate IMO is a routine involving jelqing and pumping in a wide tube. If that isn’t enough, you can throw in clamping when you’re more experienced.

If you’re new to PE, head over to the newbie routine and start with Luvdadus’s newbie routine, and modify based on your experience.

Oh yeah, please read the forum guidelines, paying particular attention to the section on posting style. Welcome to the forum!


A good place to start is listen to ICM and study this thread: Girth Routines

I think erect squeezes work well for building girth.

The above link is awsome. I’ll definately will incorporate those into my workouts.

The exercises needed for girth gains are all here, just find the ones that you like and go from there. I personally have had good results from combining Uli’s with dry and/or wet jelqs.

2010-01-09: BPEL: 19,7cm [7.75"] EG: 15,0 cm [5.9"]

2010-04-24: BPEL: 20,4cm [8.0"] EG: [???]

I find that jelqing helps alot. I do dry jelqs almost 90% erect which gives me good gains. I also hold every 5th one and engorge my head with blood. That has helped my head get much larger.

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