V-stretch and girth
While doing some V-stretches today I noticed the formation of a few red dots.
Now those dots are nothing new, but it struck me as odd that this happened
during the stretch (especially since I only use my hands so any stresses
applied aren’t that strong).
Therefore, has anyone experienced girth gains from these stretches? It
would be a great way to ‘iron out’ unwanted shapes like baseball bat or
rugby ball (I have no clue how else to call it).