Too much warm up injury
Last night while warming up, I got kind of busy and my warm up turned into a 30 minute session. Maybe more. So, when I started my routine, my unit was very hot and very stretchy. I did one set (2 20 sec downward stretches, 1 20sec downward stretch to each side, 2 20sec upward stretches) and that was fine. But on my second set, after I had finished the 2 downward stretches and was onto my first stretch to the side, I felt a quick sharp pain in my right side shaft(was stretching left) and then I noticed I had a bit of blood on my stretching hand and red spots on the right side of my glans.
I have a feeling that maybe too much heat caused my unit to be able to stretch TOO much and this caused the complication. Is this possible?