Too many kegels

So I was wondering if it’s possible to do too many kegels (in the same way you can work out too much)? I’ve found that when I’m in a long two hour lecture, I’ll get bored and start doing kegels for all the benefits kegels bring. The other day, I noticed that I must’ve done somewhere around 1000 kegels because I’d been going for so long without counting. I haven’t noticed any problems, so I was just curious if there are any potential problems if I keep up this behavior?

None that I know of, but maybe you shouldn’t do that much

I don’t think there’s a downside.

Remember to hold some contractions, and practice being able to hold for up to a minute.

If you are that bored and can walk and chew gum, try learning to circulate and store chi energy - see Mantak Chia’s books, for example.

If you tire out your muscles from doing kegels and have sex before they have time to recover, you might cum quicker.

Yes you can do too many. Downside, decreased hardness, less ejaculatory force.

If you like to do a lot, then do them every other day. If you just do a few, you can do them daily.

Any muscle can be over worked, and its counter productive.