Damn I wish west was here. Jon, find west’s article on the BC and read it again, maybe two or three times, just so it will sink in.
You could use a refresher in BC exercise also.
All do respect Thunder, no I dont need a refresher. What I say is true. When you do a hard contraction of the anus it is contracting the PC or Bc or whatever you want to call it. All west did is confuse people on the subject by making them think it could be done wrong. Its not rocket science here man, simply stoping the flow of urine or excrement is contracting the PC muscle.