Telling the difference between BC and PC muscle
I’m a noob here, and was just reading up on all of the introductory threads, FAQ, videos, etc. Including the one on locating the BC muscle.
I “think” I’ve been squeezing this muscle properly, and exercising it when I urinate (start to urinate, squeeze, count to 10, release, urinate some more, squeeze, hold, etc.) But my question is.. How can I be sure I’m not exercising the PC muscle instead? Is there a test I can do, to see? I know when I squeeze it, the bottom where my perineum is, bulges downward.
Any PE experts out there have a way to really determine which is the right muscle to be squeezing and exercising here?