Switch up between length/girth during slowed gains?
I’ve been doing a strict length routine for the past 2 months, and have since seen gains in EL from 6.75 to 6.95/7.00 (good day). However, I’ve noticed that a slow - or more accurately a stall - in gains has occurred.
So I’m going to do a bit of experimentation, and throw in a girth exercise to see if the variance will have an effect on stimulating further length gains. I’ve chosen to do O-bends, since it seems possible that as an exercise it will act on girth, but also a bit of length.
My routine therefore will be:
-Stretching, hanging, o-bends, jelqs
I will keep updating as to how this affects gains/EQ, but out of curiosity has anyone had any positive or negative results using this kind of approach?
Start: 5.50" x 4.60"
Now: 6.70" x 4.80" (Goal: 8.00" x 6.00")
Current routine - hanging/ads, clamping and bathmate