Hey. I have just found this site and I checked some techniques etc and everything looks great. I downloaded a video of this manual stretch in which the man stretched the penis to left, right, downwards and upwards etc. And a newbie routine suggested to make the simple stretch for 5 mins (ten 30 sec. Stretches). Now should I stretch my penis to all directions (like 1 downwards, 1 upwards, 1 left 1 right 1 front etc) or what does this “ten 30 sec. Stretches” mean? I mean would it be enough if I just stretched my penis to forward for ten times? Or are all directions necessary? I m a newbie so I don’t know much about this.. Sorry. Thanks for the great site.