Separating muscles in lower region.

Hey guys I’ve been told that one can flex the PC/BC, the anus, and the tailbone muscle all separately. Can anyone actually do this? If so, how do you guys recommend I practice this?

Thanks, cause it would be sweet to work this out
Erock

I can’t work out how you can flex the muscles at different times :S

A. What is the “tailbone” muscle?

B. Why do you want to contract them?

C. If you mention Dr. Lin, I’ll ban you.

JK :)

I think perhaps he feels a sensation down near the tail bone when he flexes bc/pc.

Bc lift up your penis, practice this when your in the shower, put a wet wash cloth on your erect penis and lift it, this develops the bc.
Pc you just squeeze the anal sphintres together like your holding a bowel movement.