Routine questions? How often should I jelq?
I have questions about my work out routine. I’m involved in a bodybuilding/ weight training regimen, I take multivitamin, Zinc, Vitamin c, whey protein powder, and high protein diet. I take a shake right after my workout, then I hit the showers to jelq. Question I have is how often should I jelq? My goals are to gain 2 inches in length and 1.3 inches in girth. And another question I have is how many days per week should I jelq, should I take a day or 2 off to recover and how long will it take me to achieve my goal of 2 inches in length and 1.3 inches in girth and finally what should my routine look like. Thanks.
Current stats BPEL: 8”
Flaccid: 6” or 7”
Erect girth: 6.28 about 2” diameter - good enough to get the job done.