Please review my routine
I am new to PE and I have read a bunch of the threads and the videos in an effort to become familiar with PE. With that said, here is my “beginners routine”. Please critique.
1. Warm towel warmup
2. Wet jelqing 100 reps
3. Jelq squeeze 100 reps
4. BTC stretch 5 minutes
5. Warm/cold towel cool down
I also thought about doing what I call “BTC crunches”. I haven’t seen it on here as a routine but I would contract and relax my BTC muscle for BTC strength.
Please let me know what you think. Also, do you think its better to do a cold towel or warm towel cool down?