PE Regimen Advice
I’ve decided to start PE,in earnest this time, and not the half-assed uneducated way I had tried before. After reading a good deal of info on here I think I’ve come up with a feasible program for getting started the right way, hopefully with good gains to come. My proposed regimen would be as follows: 10 or so minutes of stretching after the warm-up period; 10 to 15 minutes of jelqing using OK, upside-down OK, and C grips; and then another 5 or so minutes of stretching afterwards. I’d plan on doing this every other day. Does this sound like a good plan? Am I missing anything vital? Or is this too rigorous a routine to begin with? Any insight would be helpful. Thanks in advance.