Pain in my butt from doing Pc exersise

I have been doing PC exercises and I have had great success with them. I have run into an annoying problem though. I get pain in the muscles of my butt when I squeeze very hard. I know it sounds obvious that I am squeezing too hard but is this normal? I worry if I am squeezing hard enough to fully contract the muscle when I am squeezing softer. Can anyone give me information on the subject?

Over time PEing will give you better muscular control, and you’ll be more aware of when you’re tensing your PC/BC/asshole. You might be tensing up all day without even realizing it, especially if you edge without ejaculation. Eventually you’ll learn to relax (be mindful of your body), which will actually increase your flaccid hang instantly. Be careful that you don’t kegel too often, because it WILL give you premature ejaculation if you forget how to let your erections engorge without kegeling (just from arousal). If you catch yourself kegeling without trying to, you’re on your way down a slippery slope. This is a controversial suggestion, but for me the best way to release the muscle tension of your whole body is to smoke marijuana. Other options are hot baths, or sitting on the toilet with your legs spread wide (like a squat), and letting out all the urine and feces in your body (NOT pushing either out, just let your colon and urethra relax and move it automatically). Sounds strange but it’s all the same muscles. When you start relieving yourself like this you’ll find your flaccid hang is never longer than afterwards, and you’ll start to notice that the slightest tensing will turtle it back instantly. Your aim is to stay that relaxed all the time.

It isn’t really that I can not stay relaxed. I think I have more trouble with knowing when I am squeezing hard enough. Either way, my main concern is if it is even normal to feel pain in my butt from squeezing too hard. Has anyone else noticed this?

P.s- It absolutely is controversial to recommend smoking marijuana. I really don’t care that much but that is pretty funny that you would say that. I mean I had a problem with weed but I’m now over it. So I am not really shocked or out raged but that is a very “controversial” thing to say. lol

Take a few days off and see if it helps. Kegels are like exercising, overdo it and you get sore. If a few days off help then only do kegels 3 times a week and you do great.