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Overtraining RECOVERY TIPS

Overtraining RECOVERY TIPS

Hey Everyone,

I overtrained.

Beginning in Early February I had started using the Bathmate for about a month. I immediately was using it in an inappropriate fashion. When I had realized I wasn’t getting full erections and there was likely a reason for this, I started doing my research; and also got tested for potential low T.

I’m 25, and I don’t think Low T is the problem. I have been trying to take a break from everything as best I can. I have cut down on porn, I’m only really masturbating once a week, and I have done no PE at all.

At this time:
- I wake up with about 50% morning wood.
- 0% night wood (that I know of).
- It’s a struggle to maintain 80-90% erection (almost lose it immediately if not stimulating)
- And only really at 100% erection if I’m almost at the point of no return (I.e. If edging)

MY QUESTION IS: Does anyone have answers for RECOVERING QUICKER besides just resting?

I was thinking that because I’ve already taken a solid month “break” that it may be a good idea to start LIGHT PE to get blood flowing again.

ANY AND ALL ADVISE WOULD BE AMAZING.

Instead of doing light PE, I think I would start with natural masturbation stimulation and some hot porn to get your juices flowing. I don’t think there is anything wrong with your testosterone either and I don’t think there is anything wrong to watching some porn to get you off.


The primary goal of PE should be to make your penis as healthy as possible in both form and function. If you do that, increased size will follow.

Reverse kegels. Pelvic floor relaxation.

Light massage.

Ice cold water pumping (for no more then 4 minutes at a time with low HG( under5)).


DickerSchwanz=FatDick / 20cm length(No more!), 5.5 - 6 girth. Goal - max. Skills and Proportions

Achieved a cone shape taper girth? tell me how.. -> My Thread Best Theory to gain.. PI's ! Best Routine to Start

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