Overtraining RECOVERY TIPS

Hey Everyone,

I overtrained.

Beginning in Early February I had started using the Bathmate for about a month. I immediately was using it in an inappropriate fashion. When I had realized I wasn’t getting full erections and there was likely a reason for this, I started doing my research; and also got tested for potential low T.

I’m 25, and I don’t think Low T is the problem. I have been trying to take a break from everything as best I can. I have cut down on porn, I’m only really masturbating once a week, and I have done no PE at all.

At this time:
- I wake up with about 50% morning wood.
- 0% night wood (that I know of).
- It’s a struggle to maintain 80-90% erection (almost lose it immediately if not stimulating)
- And only really at 100% erection if I’m almost at the point of no return (I.e. If edging)

MY QUESTION IS: Does anyone have answers for RECOVERING QUICKER besides just resting?

I was thinking that because I’ve already taken a solid month “break” that it may be a good idea to start LIGHT PE to get blood flowing again.

ANY AND ALL ADVISE WOULD BE AMAZING.

Instead of doing light PE, I think I would start with natural masturbation stimulation and some hot porn to get your juices flowing. I don’t think there is anything wrong with your testosterone either and I don’t think there is anything wrong to watching some porn to get you off.

Reverse kegels. Pelvic floor relaxation.

Light massage.

Ice cold water pumping (for no more then 4 minutes at a time with low HG( under5)).