Endless overtraining and problems caused by virtually nothing
I’ve been trying to follow a routine like most people on here. I’ve read the less intense versions of the newbie routine, because I was overtraining with just the newbie routine. I’ve tried the following to alleviate overtraining: 1 day on 1 day off, 50-70 percent erection level, no stretching, light to moderate jelq grip, 1-2 second jelq strokes, only 100 jelqs, less masturbation on rest days. I believe that I was overtraining because my penis, within 2-4 days of starting each time, became either shorter, skinnier, or numb, or a combination of these. Also my erection quality declined many times. I just tried to add stretching again the last couple days because I read that it could aid with jelqing. I thought maybe the shrinkage this time was because of my grip since it said in the tutorial grip about an inch from the glans. But a minute ago I read a bunch of stuff on here that says just below the glans.
When I was a few years younger and I first tried PE I don’t remember even noticing any overtraining. Maybe it was because I hadn’t read the PI’s, I don’t know. I almost would like to think that I’m actually undertraining. But given the results I’m getting after a few days I could end up with a smaller penis than before I even found out about this stuff.
What could possibly be causing all this? Please, someone help me? I’ve already wasted too much time on this bs to not figure it out.