Recovery from short-term overtraining
I imagine there might be a difference between long-accumulated overtraining, like if you were doing a routine that was a little too much for a long time and just didnt gain and started to get negative PIs over time. I also imagine there might be a somewhat different kind of overtraining where you were doing everything just right except then, for example, missed a few days and tried to come back with a couple days of extra hard work to make up for the lost days (beginner’s mistake perhaps).
Anyway, I think I have just done this. I was going great for a month or so with newbie routine but then missed few days and came back with a little too much enthusiasm. Thus, my dick feels a little sore and I haven’t had morning wood in 3 days whereas during previous month of PE I was getting best wood of life probably. I really think I induced overtraining in only two days.
What’s the best way to come back from this? I feel a month long decon or anything like that would be total overkill, but don’t know what would be enough.