To simplify what I believe Platonism is saying and is something I constantly tell people:
Carefully examine your diet and exercise. Are you giving your body what it needs to heal and grow? I usually reccomend people start lifting, particularly doing heavy leg workouts that involve the big lifts like squat and deadlift. Add some high intensity interval training on top of that for cardio so that we can have the best blood supply possible. Now for nutrients it’s time to ditch all of the high sugar crap that most of us eat on a regular basis. Stick to natural Whole Foods like fruits and veggies and make wise choices with your meat selections. I personally follow a keto diet and have for some time but it is not for everyone.
Now that all that is squared away I would consider ditching the Bathmate in favor of an air pump with a gauge. Using a cylinder just large enough to allow you 1/4 inch expansion over your erect girth to start and working your way into bigger tubes. I like to pump at 4-5 hg and wait until I pack the tube to start the clock. Once the tube is packed I usually spend 10-15 minutes in the first tube before coming out of it, re warming and then going to the next size up. This method keeps swelling to a minimum for me which I think is key to growth.
That sounds awesome but I’m not sure i understand it right.
How can you start the clock only when you pack a tube ?
For me the packing depends on the HG not on the time.
So if I enter my 1.75 i can pack it up to 70% but i have an upward curve and a cone dick.
But it only increases in lenght/packing if i up the pressure.
Maybe i dont understand what packing is or how it works.
Started August 2018: BPEL/MEG 5.7" x 5" - Now: 6.25" x 5.25" BEG: 6.15"
Goal: BPEL/MEG 8.5" x 6.5"