No longer a newb - need a new routine
I’ve been doing PE pretty regularly for three months now. My current routine is:
7 minute warmup
3 sets of stretches in each direction (up, down, down left, down right) for 30 secs each
7 minute warmdown
I’ve been going 3 days on, 1 day off. I’ve probably only gained a .1/.2 if anything but it definitely feels heavier in my hands and hangs lower most of the day. I’m looking for a new, more intensive routine and to incorporate some new exercises. Can anybody give me any suggestions? Looking for length and girth, but more girth. I would also like to keep the whole routine around an hour or so, thanks.