Newbies first few questions
I’ve joined the forum just recently, but I knew about it’s existence for the past 2-3 years. I’ve been last time doing PE exercises approx. 2 years ago, but because of not having time/place to workout/mood to train, I stopped. I’ve been training for approx 2-3 months, about 3 years ago, was experimenting a lot with the exercises, never did the hanging/clamming etc etc, only the standard “hand OK”. I gained approx. 1-1,5cm (0.4-0.6inch) in a 2~ months of regular training, later I stopped because I was traveling, partying etc - I was not at home too often. About 1 year later, I started it again, trained for about 6-7 weeks, gained about 1cm, and the same thing happened - I was not at home often, was studying, traveling etc etc. Later I was trying to start the training again quite often, but I changed the place of living, and the conditions for training changed again, and I had no possibilities to workout anymore.. Now when I look at it, I feel bad that I didn’t continue on training harder, so I’d gain 3-4 inches and not “only” 1 inch in 3year time (but like 3-4 months of trianing only).
I started training again just recently, like 1-2 week ago, here’s my “homemade” ruitine, might be not so special, but here it is (2days on/1 off)
5 mins hot shower
10 stretches, 4x up, 4x down, 2x left,2x right
4-6 rotation stretches 2-3x left and 2-3x right
10 times I grasp at the base of my penis, when it’s about 70% erected, I grasp it hard with the “OK” thingy, and after each 5 seconds or so I add next finger, to make the pressure bigger, it lasts about 25-30 sec each one time. ("Iron jelqs” or w;e it’s called)
5 mins of hot shower/long hot bath or I don’t do anything :P
Whole training takes approx 30-35 minutes with the showers
My main goal is the lenght ofc, but I have also some problems with the head. After the first 10 stretches head become really small, and it’s kinda hard to grab it, which makes the rotation stretches quite hard, I don’t know if it’s because of overdoing it or so, but I guess it’s not because it’s only 10 stretches for gods sake :<, anyone could give me a tip how to fix this? Maybe some head enlarging exercise? But I guess the iron jelqs are enuff.
Also the main question - is the ruitine good? After 10-15 days I plan on adding 5 minutes of jelqing between rotations and the “iron jelq” thingy, and 10-15 days later I’d add 8 stretches and 4 rotations etc etc. If anyone knows better newbie ruitine for lenght, I’d be much obliged ;p
Also here is my starting point for now
5,6 inch on lenght and same for the girth. I am aiming for extra 1-2 inches in lenght, it should be just fine.
Also sorry for the trouble if it causes any ;p