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Newbie routine

Newbie routine

Hey you guys, so recently I have started PE again and I am super excited because I’m seeing minor results in flacid hang/length, girth, and I’m starting to feel more confident, so here is my current routine:
PE ROUTINE
Warm up
Put unit in hot water, massage, light stretch, really warm it up

Stretching
Stretches in all directions for 30 seconds each, up, left, right, forwards and down
Once more put it in hot water, massage and strech more
Shake it off, helicopter
Jelqing
Do 100/200 jelqs
3 second each
Pump
Pump for 10 minutes
Take it out, put in hot water, massage, light stretch
Pump for more 15 minutes
Stretch, massage, under hot water
Jelq
Do more 100 jelqs
Warm down
Put unit in hot water once more, massage and stretch again

Put cock ring on for 30/50 minutes, for the rest of the day light stretches, jelqs, and at night bed fowfers

Please feel free to give advice/ tips, you are more than welcome to

You’re routine seems a pretty advanced for a newbie. I would consider toning it down a bit until your penis is conditioned. This routine seems like you’re going to overwork your penis producing little in gains or a probable accident waiting to happen.


Start 11/20/16 ====> 5.75" BPEL/ 4.5" EG. 1/19/17====> 6.625" BPEL/ 4.75" EG. 11/24/17====> 6.75" BPEL/ 4.75" EG.

Glad to be here.and making progress! :jelq: Check it out at: This is your life: My cock in pictures.

New Here? This is a great place to start.====>START HERE -----> NEWBIE ROUTINE <----- Important Newbie Info

James N is right. Starting slow is a better way. Mainly because you get gains for much less effort and it leaves you with a lot of options to ramp up after they stall. Start hardcore like you’re doing, your gains won’t come any faster and your penis will be too tough to get gains in short order and you’ll have to take time off before you get to gaining again.


Now: 9" BPEL x 6.25" MSEG as of 11/10/2019 This is my story, a few progress pics of me here, and all my methods.

Then: 6.25" x 4.37" in 8/2009 Are you new to PE? Here's some advice I wish someone had given me when I first started.

My Extender and forward to 10" and balls enhancement project. There is no "Holy Grail" of Penis Enlargement. Only time and effort works. I'm *10* years in and counting. All you have to do is put the work in and keep the faith.

It’s really all about technique, I think your jelqing/stretching technique might be a little off since you seem to be able to do a 1-hour workout. The flaccid hang doesn’t necessarily mean much, I know it’s a positive PI, but trust me, anyone who wanks for an hour/day will get this too.

What exactly do you feel when jelqing and stretching?

Originally Posted by ugur
It’s really all about technique, I think your jelqing/stretching technique might be a little off since you seem to be able to do a 1-hour workout. The flaccid hang doesn’t necessarily mean much, I know it’s a positive PI, but trust me, anyone who wanks for an hour/day will get this too.

What exactly do you feel when jelqing and stretching?


Well, I feel like its working, I do the stretches mostly flacid and make sure I don’t jelq with a 100% erection, so I feel engorged and no pain after jelqing, in the most part of the routine I do not feel pain at all, I try to be very careful because I’m aware of the injuries that can happen, in what part of the routine should I tone down?

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