I have been doing PE for a couple of years now. Recently (since joining thunders) I have had a steady and formatted workout plan. I have been doing the newbie routine for the last month and noticed minimal gains but a much better EQ. I have worked up to about 1 hour of stretching per day and the same for jelqing. I was just wondering how I can adjust my routine to be maximizing my gains. Any input is great. Thanks guys.