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Need Help with my routine

Need Help with my routine

Hey everyone. I’ve been PEing for awhile. I’m not a newbie but since I can only post in this section for now my routine will have to go here. I’m looking for a really good girth routine. I’ve made good progress over the past 4 months or so but lately I’ve been starting to hit a wall. My routine consists of a warm up of 200-300 wet jelqs, then 3-4 sets of clamping. This is all I usually do for girth. It has given me good gains but as I’ve said, lately, I haven’t noticed any changes. I want to see if someone can tell me whats wrong with my routine and if anyone can recommend any other exercises for me to add. Sorry to have written so much. Any help is appreciated.


You will always hit walls, there is no avoiding that. I change up my rountine when I hit a wall. I’ll go from wet to dry jelqs, obends to clamping, pumping to hanging. Take more time off per week, or take less time off. Change is good.

In the land of the blind, the one eyed man is king.

PJ Dry jelq with clamping

I’ve been getting some real good deep dry jelqs with this modified PJ: Check this thread on how to build a home made one or modify the old one:

Homemade Power Jelq

I’m combining these PJ assisted dry jelqs with clamping. Seeing some very good engorgement’s so far.

2003: 6X5 2010: 7X7

No Nukes

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