Need a new routine... one that works

So I just came off a one month deconditioning break. Before the break I was doing fairly intense workouts and got no results. I am not sure how to post links so you can just check my posts and you will find my old routine. Sorry about that. Anyways the routine I was doing was not giving me results. Now that I am back on PE I was wondering if anyone has any good ideas on a routine that may produce results for me. Thanks for your help and I look forward to your responses.

Andy

Several guys have reported good luck with starting over with the newbie routine.

Results come more from technique then routine. You said your first try was very intense. I would scale that way back.

I may be helpful if you told us what your previous routine was, how long you`ve been PE-ing, if you have gotten any results at all,etc.

Very true.is difficult to diagnostic a disease without medical check; we need to know your preview routine to give feedback

Thanks for the responses guys. The reason why I did not post my routine is because for the last year and three months I have switched my routine a few times. If you check my past posts you would be able to see them. Like I said I am not sure how to post a link, sorry about that. Anyways I started just over a year ago with the newbie routine and stuck with it for the first six months or so. For the next few months I was clamping and stretching for 30 minutes each every workout. I realized that I was over working myself so I decreased the amount of time clamped and stretched to 15 minutes every work out.

After a year and few months I realized I wasn’t gaining. I posted my problem and majority of the responses recommended that I take a deconditioning break. I did that for just over a month. I started yesterday again and did the newbie routine. It felt really good. I think I am going to stick with it for a while. The only problem I have though is this: I read on this forum somewhere that once you put a certain force on your penis going lower then that would be pointless(this is a very general idea of the theory that was written about).

At this point I am just unsure if I will gain from the newbie routine… I didn’t gain from it when I was a real newbie… So any thoughts or suggestions on a routine would be great. I have put a lot of effort into PE and so far have not seen any results. Thanks for the help guys I really appreciate it.