Comments about my routine?
I´m not a total newbie. I have been doing some hanging before and gained a little bit. After a break with PE I then started again 3 months ago. Now I use a Size genetics extender 3 hours a day with the VLC tugger modification. I also pump with Bathmate 20 minutes a day and do 100 wet jelqs with a jelq device. I have gained 0.2 inches the last 3 months and 0.2 inches before. So in total 0.4 inches (1 centimetre). How much do you think I can gain with my current routine in a half year?
I like the fact that I can do other stuff when I use the extender and the fact that the pumping and jelqs don´t take so much time. However I don´t think my gains are so good after all effort I have put into this.
Will some manual exercises boost the progress? Is it necessary? I have seen guys posting much better gains with only 20 minutes manual exercises a day. However it would be nice if it´s possible to gain a lot with my routine and don´t feel I have to remember 15 different angles and routines that I manually have to do every day.