Mixing it up.
Been PE-ing now for six solid months and I am simply amazed with the results I’ve seen. I have seen about a .75 inch increase in BPSFL and hope that will eventually solidify into BPEL. I have not measured the latter nor my girth even though the increase in both is clearly visible. I do not want to be discouraged by measuring and will measure when I feel I am closer to my ultimate goal of 8 X 6. I am still riding the high of the improvements in both size and look so I feel no real need to measure.yet.
My approach to PE is sort of like my approach to working out. I like Crossfit’s philosophy quite a bit and have applied the idea of “muscle confusion” to my PE workouts. I change it around weekly and this seems to be working for me. I add new exercises when I feel am ready and drop some from time to time. I still stick with the basics of manual stretching and jelqing but have recently added hanging to the mix. I am hanging with 5 lbs and do two 20 minute sets five days per week. I hang straight down while seated and then over the shoulder for a good tunica stretch. So, this past week, my workout looks something like this:
Infrared (high frequency) warm up. (5 minutes)
Massage (5 minutes)
Manual Stretches (10 minutes or so)
Hanging straight down (20 minutes): IR lamp on for the first 10 minutes
Massage (5 minutes)
Hanging over the shoulder (20 minutes)
IR Lamp back on for the remainder
300 Overhand and/or V Jelqs (3-4 second strokes)
10 ten second squeezes (closing each finger around shaft to create pressure up top)
20 slow jelqs with base clamped with other hand
10 slow slinkys to each side
Sometimes I clamp at the end for 10 minutes while edging. Always do this under the IR Lamp.
Warm down with IR Lamp.
After every workout and for at least ten hours each day I wear The Anchor which keeps me in an extended state while healing. I like this device as it is quite comfortable to wear (pleasurable even) and feels great! I really feel this has helped me improve my flaccid length. I also rotate kegels and reverse kegels everyother day.
Last week I worked out 5 on and 2 off but I do mix this up. I do, however, always take 2-3 rest days per week.
If any of the pros here could comment on my routine, that would be much appreciated. Any advice is welcome. This seems to be working well for me and I have not had any injuries or drop in EQ in six months. I am planning on adding a third set of hanging (straight out) and want to start pumping as well in December. My primary goal now is length although I do a bit of girth work. After I reach my length goal, I will focus on girth exclusively.
Thanks again to all at Thunders for enlightening me to the world of PE!