minimum bpfsl increase after workout to gain
according to your experiences what is the minimum BPFSL increase after workout to gain stable BPFSL to which BPEL should follow? this question goes out especially to experienced people who have gained a fair amount of length and are now struggling in this area.
If we knew the minimum increase after workout you would know if the workout will yield gains or if you should change it. This would save a lot of time finding out what works for you and what not.
please, everyone who is following their BPFSL gains closely, respond. Everyone’s opinion is appreciated