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Leg workouts and PE

Leg workouts and PE

Hey guys, I think I’m going to try something new. Everyday I run or preform leg workouts at the gym, I’m going to preform a full PE workout.

This would be my PE log:
Monday- Leg Workout- Full PE session
Tuesday- Light Stretch Session
Wednesday- Go run- Full PE Session
Thursday- Leg Workout- Full PE Session
Friday- Light Stretch Session
Saturday- Light stretch Session
Sunday- Go run- Full PE session

So 1 day on, 1 day off, 2 days on, 2 days off, 1 day on….

So I PE 4 days a week, and rest 3 days a week.

The reason I’m doing this is to see if my flaccid gets a better pump and stays fuller for longer periods of time, do to the increased blood flow in the legs. If my common sense is right, then I should hang fuller. Even if I were not to PE, the penis plumps up a bit during and after a leg workout, especially after a shower. So if I introduce PE then It might aid in better gains?? we’ll find out. I’ll keep this posted.

Oh and I haven’t PE’d in a few months. And I just got back into Lifting weights and running, so this should be good.

Thanks and all comments are welcome. Wish my luck on my consistency, that’s a big problem for me.


Current stat = NBPEL - 6.235", BPEL - 7.000".. Mid EG - 5.063".. Base EG - 5.750" BPSFL - 7.3125 ------ Old stats = NBPEL - 6.000", Mid EG - 5.000

Goal stat = NBPEL - 7.750", BPEL - 8.250".. Mid EG - 6.000".. Base EG - 6.500" ------ Goal Length gains - 1.515". Girth gain - 1.000"

:dance: Need a workout log? I've got one Here. :-pulse:

I also get a good flaccid hang after some intense cardio. Leg days not so much but I’ve usually been to tired after them to notice.

Also with working out legs your body will produce much more testosterone so that is a plus.


Current size: 7 Bpel x 5.125 Eg. Goal: More girth.

Yeah it all seems like it should help a lot, in recovery and gains. You get better blood circulation, testosterone production, and a nice hot shower to relax, warm up, and prep your unit for PE. I’m excited to finally PE and work hard on the legs.


Current stat = NBPEL - 6.235", BPEL - 7.000".. Mid EG - 5.063".. Base EG - 5.750" BPSFL - 7.3125 ------ Old stats = NBPEL - 6.000", Mid EG - 5.000

Goal stat = NBPEL - 7.750", BPEL - 8.250".. Mid EG - 6.000".. Base EG - 6.500" ------ Goal Length gains - 1.515". Girth gain - 1.000"

:dance: Need a workout log? I've got one Here. :-pulse:

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