kegels
Do Kegels have any effect on penis length/girth gains or is it simply for improved erections (easier to get up or harder)???
miracleman
The big penis and mens' sexual health source, increasing penis size around the world.
Do Kegels have any effect on penis length/girth gains or is it simply for improved erections (easier to get up or harder)???
The KEGEL is good for the following: harder erections, increase the volume of blood held in an erection, and increase ejaculatory distance.
You can also have a look at the following links:
Erect kegels vs. flaccid kegels
Which points to many other kegel related links.
They also build up your ability to hold back ejaculation in order to prolong sex.
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