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kegels

kegels

Do Kegels have any effect on penis length/girth gains or is it simply for improved erections (easier to get up or harder)???

The KEGEL is good for the following: harder erections, increase the volume of blood held in an erection, and increase ejaculatory distance.
You can also have a look at the following links:

Erect kegels vs. flaccid kegels

Which points to many other kegel related links.

They also build up your ability to hold back ejaculation in order to prolong sex.

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