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Kegels before workout

Kegels before workout

I was just wondering if there is any downside to doing my kegels before my stretches and jelqs in the newbie routine. I was planning on doing them during my heat pad warm up, directly before.

Could the fatigue from my PC muscle actually help any stretches I might do?

Originally Posted by ieatcats26
I was just wondering if there is any downside to doing my kegels before my stretches and jelqs in the newbie routine. I was planning on doing them during my heat pad warm up, directly before.

Could the fatigue from my PC muscle actually help any stretches I might do?

Well as a general strengthening exercise, they will help anyway. But I doubt the fatigue would make much difference to the stretching quality.

There is certainly no harm in trying it out though.


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