Kegals on day off
The day off is to help your penis recover from the stress of jelqing and other exercises right. Is it okay to do kegels on the day off? Regarding kegels, I have trouble holding the flex for more than a couple seconds. I find if I hold it for 10 seconds or more I start flexing other muscles in the area like my butt and even my hamstrings. For that reason I tend to do short 1-2 second flexes.
In other news. I measured 7 inches bone pressed length for the first time yesterday. I’m pretty sure I started at about 6.5 so I’m pretty happy about that. Now if I could just get some girth. I haven’t budged from 5 inches - urg. I started doing the slinky thing about 1 week ago so I’m hopeful that it will help with the girth.