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Is there just one type of stretch.

Is there just one type of stretch.

Is there just the normal grab and lightly pull and hold for 30 secs, in each direction. My goal is to gain 1inch in length that would make me 17cm NBPEL and 0.8 in girth making me around 6 in girth. I wanna know whats the best way to do that. I do about 15 squash jelqs a day for girth should I do more also I do 150-200 ok grip jelqs. And normal stretches .


Not really a signature but a link to a great guide Newbie Routine Steady Progress Chart.

Ilovetacos, it’s not that clear what your question is.

I meant that stretching is good for length gains but is there any other stretches I should do besides the casual pull in each direction.


Not really a signature but a link to a great guide Newbie Routine Steady Progress Chart.

I like V stretches and jelqing. And I think fowfers helps too, especially for flaccid hang.


Greetings, Starfighter! You have been recruited by the Star League to defend the Frontier against Xur and the Ko-Dan Armada.

Hell yeah fowfers is easy! Keeps you from turtling and you can do it for hours, even over night.


Greetings, Starfighter! You have been recruited by the Star League to defend the Frontier against Xur and the Ko-Dan Armada.

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