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Is my routine pointless.

Is my routine pointless.

I started ADH’ing about a week ago with 3lb weight, I do about 8 to 10 hours per day.(also light jelqing on and off)

But I have been reading the LOT theory and it turns out I have a very low LOT of 6. Does this mean I am waisting my time as I hang SD and BTC? Or does the theory only count for short but intense hanging because I have read good results on ADS/ADH.

Should I start stretching at higher angles and give up on lower angle stretching(ADH)?

By now, if you use the search button to find the discussions, it’s fairly clear that the LOT theory is without merit. Ignore your LOT number and exercise in the ways that give you good results.

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