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Including JAI Stretch in my routine ?

Including JAI Stretch in my routine ?

I have one month in PE with this routine:
4 min hot wrap
about 10 min manual stretch (ten 30 seconds stretches)
about 20 min of jelq (four hundred 2 seconds strokes)
10 squeeze ULI
3 min hot wrap
100-150 kegels 2 seconds holds each
Schedule: 5 days ON / 2 days OFF

I started with 15.3 cm = 6.02 inch length and 12.5 cm = 4.9 inch middle circumference girth
Now I have: 15.6 cm = 6.15 inch ength and 13.00 cm =5.12 inch girth

My intention is to include in my routine JAI Stretch, but I don’t know when.
Before (together with my manual stretch routine) or after jelking and squeezing?

thank you in advance

I include them with the stretching portion of the workout. Its up to you really, whatever works best.

Here’s something to consider. Try doing a set of them here and there throughout the day.

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