Thunder's Place

The big penis and mens' sexual health source, increasing penis size around the world.

Improve kegel routine

Improve kegel routine

I have been doing 300 kegels every 2 days for about 4 months now, is their anyway I can improve the routine

Do the following daily: 3x20 short (1-3sec) and 2x10 long (10-15 sec) kegels. This works perfectly for me, it made me harder than ever before.

Similar Threads 
ThreadStarterForumRepliesLast Post
Linear Newbie RoutineJ123Penis Enlargement Basics73804-10-2018 10:12 AM
Uli's routine done wrong?flygregPenis Enlargement707-31-2006 12:41 AM
Routine planning phase 1: Kegels, evolved.EasyDoesItPenis Enlargement Basics311-29-2005 03:08 AM
Need Advice: Splitting length and Girth RoutinegameowPenis Enlargement110-21-2002 09:54 PM

All times are GMT. The time now is 04:15 PM.