I was just thinking
Could anyone that reads this please type down their gains, their technique, and how long you have been at it and if you have not made any gains. Just thought it would be interesting to find out how other are doing here.
I am going on two months now and have not noticed anything but the ruler may have shown a tiny bit of girth and I am on the basic newbie routine.
I am sure there is a thread like this but I would like to see as many replies as possible.