Howdy everyone

I’ve been trying to become a member for ages and finally got on so thanks to whoever does the admin.
I’ve been doing some excersises for 3 or 4 months,I seen a webblog by a guy called christian and I just copied his routine,I see a half inch gain while doing it as I always jerk off at end of my routine but next day I’m same size,
I’m 37 and only 5 1/2 long and 5 1/4 girth and been pretty embarassed all my days never showering at gym etc so hopefully I will see some gains.

I warm up,the jelq for about 10 mins,them shake my dick downwards 40 times then kegel 20 times.
But I will try the newbie routine on here.

I wanted to ask a few questions and hope I don’t go overboard firing loads of questions at one time as I’m glad I can eventually ask someone about this stuff.I have looked for answers on the site first but can’t find them.

Firstly can someone to break down what all the things are at bottom for instance

THEN: bpel 6.0 eg 5.0 bpfsl 6.125 NOW: bpel 7.375 eg 5.25 bpfsl 7.625
Present: 8.75” BPEL, 9.25” BPSFL, 5.3” EG
Goal: 1’ BPEL, 6.5” EG

I also read about the lot theory and I think I’m between 9-8 but does that mean I should jelq upwards or downwards?
I want to try and get some length if possible but when I’m fully hard my dick sticks straight up against my stomach and I struggle to even pull it down to have sex no way could I point it to 9 o’clock to even measure it.but after I come it seems longer than when I’m fully hard if that makes sense.

Anyone who could point out a few tips I would be gratefull as I’m sure you get newbies on here just posting without reading site first etc.I’ve read it but it’s all new and I’m not the sharpest knife in the drawer.

Cheers

I’ve found the abbreviations,it’s all making sense now

See if this helps.

Bib’s LOT Theory 101

Tony

Welcome to Thunders!

It seems to be the consensus that the LOT theory is not that important.

You’re doing great, just keep reading and making your own decisions.

Thanks ,had a read of the lot but don’t understand it all even after reading it about 5 times.lol

When I’m doing my kegels at end of routine should my dick be soft or still semi hard and should I be stretching it out while doing kegel like in the lot theory?

Sorry if I’m missing it but I couldn’t find answers to these.

Cheers

Hello Tony!
As Chronostone says , the LOT theory is rather dead now. I didn’t understand it either.

Doesn’t matter how you do kegels They are done to strengthen the area and give better erections as well as penile health (urinating etc)

So just do them and enjoy the experience They’re free :) Check the Penis enlargement manual which should give you a lot more information.

Thanks,
Do kegels help me squirt more as nowadays when I ejaculate it don’t shoot very much?

Also is there anyway to try and stop my dick being almost stuck to my stomach when I get hard?I noticed on porn etc guys dicks stick out straight mine is pointed to my chin and it’s sore to pull it down

They may. Some of that depends on how often you ejaculate.

I’ll bet you’re younger than most of those porn guys. Erection angle tends to be higher when you’re younger, and to lower somewhat as you get older. It’s nothing to worry about either way.