How to reverse kiegel

So the instructions for reverse kiegel are “do what you do when you try to squeeze more pee out faster”; but for me that involves squeezing my abdomen to increase pressure. Is that all there is to it?

When doing a reverse kegel, the abdomen become tense, but anyway, focus on relax the BC muscle.

The abdomen ultimately used in some way, yes.

The point of RK essentially boils down to forcing the BC muscles to not contract.

Thanks