How do you warm up?
At the top of the front page where you get an introduction to PE, the first bulletpoint mentioned for Jelqing is “Do not perform any PE exercise without warming up first.” However it’s not specific as to what is considered a warm up. Is it stretches? But aren’t stretches the “main course” along with jelqing? Or does it mean I should get a hot towel to wrap around my unit to warm it up. I read that heat loosens the ligaments and therefore helps PE. What do you guys do to warm up?