Hot wrap rotation idea
This might be useful for newbies (like myself), and obvious to older members.
I found that during hot wrap - the wrap would get cool and would not heat for the full five minuites, often cooling down after about a minute.
To remedy this I use 2 washcloths soaked in a jug of boiling/hot water.
First apply one wrap, whilst you are doing this take the other wrap out of the water and let it drip off and cool down slightly, then exchange the wraps and put the old one back in the water. Repeat until your warm up time is completed.
Hope this helps, it’s made my routine easier and ensures full heat for the full amount of time.