High Angled Stretches

I currently am doing a routine that consists of olny manual stretches, what I want to know is, considering that I have some really good Tunica stretches in my routine, do I really need any of my high angled stretches? e.g strait up, up and left, up and right.

Because aren’t they ment for Tunica stretching?

They will still help you reach your goal paul. Choose for yourself if you want to keep them or not. Check your PI regularly though.

Whats a PI. Also, do high angled stretches stretch any ligs, because I don’t really feel much of a Tunica stretch, and I have some really powerfull Tunica stretches, like, bundled inverted v-strethces. So will it really do much for my Tunica at all?

Physiologic Indicators (PIs) to help growth!

I know they give gains, does it really matter where those gains are from?

But do the high anled stretches do anything for the ligs?

No.

I have started some high angled manual stretches and I feel it in the ligs, especially when I move the stretch from side to side.